The Energy Reset: A 5-Week Journey to Reclaim Your Vitality
The Energy Reset Course
5 Weeks to Reclaim Your Energy, Rewire Your Habits, and Restore Your Vitality
Feeling drained, burned out, or just not like yourself? The Energy Reset Course is an 5-week self-led holistic health coaching journey designed to help you break the cycle of fatigue and rediscover your natural energy.
Through a powerful blend of nutrition, movement, mindset work, and lifestyle shifts, you’ll learn how to fuel your body, calm your mind, and create lasting habits that support sustainable energy — not just for today, but for life.
By the end of the course, you’ll feel recharged, empowered, and aligned — with the tools and confidence to maintain your energy, clarity, and wellbeing long after the course ends.
Course•By Andrea Mountfort