AM Wellness Coaching · Online, across South Africa
Tired of starting a new plan every Monday?
Book a free, no-obligation introductory conversation with Andrea, a health coach. Talk through where you are and whether her six-week one-to-one programme is right for you. Sending your details takes a minute.
Takes about a minute
- Level 5 Diploma in Health Coaching
- UKIHCA member
- Psychology degree
- Online, across South Africa
Sound familiar?
- "I know what I should be doing, I just can't seem to stick to it."
- "Every plan is all or nothing, and the minute life gets busy it falls apart."
- "I don't even know where to start. There's so much I want to change."
- "All the advice out there is so generic. None of it fits my life."
- "Everyone else needs me. There's never any time left for me."
What you get
- Clear about what matters most to you and what to leave off your plate
- Small, realistic habits you've tested in your own week
- A plan for busy or difficult weeks, so you don't start from zero again
- A written next-steps plan to keep going after coaching ends
A free introductory conversation with Andrea, with no obligation
A relaxed online chat about where you are, what you'd like to change, and whether the six-week programme is right for you. Here is what happens next:
- 1Send your details. Andrea contacts you personally within 24 hours to arrange a time.
- 2You have the free online chat. There's no obligation.
- 3If you decide to go ahead, you pay the R4,500 programme fee online and get a welcome message.
- 4Andrea books your first session and you start Week 1 together.
The programme is six weekly one-hour video sessions, with a WhatsApp check-in and email support in between.
What clients say
Andrea helped me set realistic and attainable goals that were not too difficult to achieve. This improved my health, my energy levels, and my mental clarity.
Andrea's calm, professional, reassuring demeanour brought me through a normally difficult time. We have made small, but significant changes every week.
Questions
Who is this coaching program for?
It is for women who feel stretched by everyday demands and want to build realistic health habits. We focus on manageable steps that fit your actual routine.
I've tried before and always stop. Why would this be different?
Most plans fail because they ask you to change everything at once, with strict, generic rules. Here we start with your real life and adjust week by week. If something feels too heavy, we change it instead of giving up.
I don't have time for this right now.
You don't need hours free. It's one 60-minute online session a week, small actions that fit into the routine you already have, and a short weekly WhatsApp check-in.
Will six weeks really fix my health problems?
Six weeks won't solve everything, and coaching isn't medical treatment. It doesn't diagnose or treat health conditions, and there's no guaranteed result. You get clear direction, habits you've tested in your own life, and a written plan for carrying on.
I'm not sure about doing it online, or whether this is for me.
You join from home on a video call, with no travelling, and it's still a personal one-to-one conversation. The free introductory conversation is there so you can try it and decide together whether it's a good fit.
What happens during our six weeks together?
We explore your current starting point, clarify what matters most to you, and choose small actions to test each week. We adapt our plan as you learn what works.
What support do I receive between our sessions?
You receive a short written summary after each call, helpful tools and worksheets matched to your goals, and a weekly WhatsApp check-in to support your momentum.
How much does the six-week programme cost?
The full programme costs R4,500. This equals R750 per week and includes all six one-to-one sessions, weekly WhatsApp check-ins, resources, and your final plan.
A free introductory conversation with Andrea, with no obligation
Takes about a minute